What to Expect on a Corporate Wellbeing Day

• Welcome and Introduction: Begin your day with a warm welcome and an introduction to the retreat’s facilities and activities.
• Mindfulness and Meditation: Participate in guided mindfulness and meditation sessions to help clear the mind and reduce stress.
• Team-Building Activities: Engage in team-building exercises designed to foster better communication and collaboration among colleagues.
• Yoga: Need a heart racing flowing yoga practice to get the energy going? Or a restful, slow practice? Perhaps your team needs an indulgent trauma-informed restorative yoga, where you can slip into a deep state of relaxation.
• Wellness Workshops: Attend workshops on topics such as stress management, healthy living, and work-life balance.
• Nutritious Meals: Enjoy gourmet meals made from fresh, locally-sourced ingredients that nourish the body and mind.
• Relaxation Time: Activities such as guided relaxation, Aromatherapy or Mindful Wellbeing walks could all be incorporated into your package.

Book Your Corporate Wellbeing Day

Invest in your team’s health and wellbeing with our exclusive corporate wellbeing days with qualified Mental Health Nurses, who can use their skills, training and experience to provide a one of a kind wellbeing day for you and your team. Contact us today to learn more about our packages and to book your Wellbeing day.

Packages are bespoke, depending on your teams size and needs. I am able to travel to your location or organise a venue on your behalf. Please contact me for a free consultation to design your Wellbeing day.