What’s on
| Monday | Friday | Sunday |
| 6:30am – Flow Yoga, The Mill Gym, Buckingham (via gym membership) 11am – Flow Yoga, The Mill Gym, Buckingham (via gym membership) 7pm – Flow Yoga, Pure Gym Buckingham. (Book via the Pure Gym App) | 7pm – Wellness workshops, please see below. Book here. | 0:30am – Flow Yoga, The Mill Gym, Buckingham (via gym membership) 10:30am – Gentle Yoga, The Mill Gym, Buckingham. Book here. 6pm – Flow Yoga, The Barn Studio Charlton, Brackley. Book here. 7pm – Flow Yoga, The Barn Studio Charlton, Brackley. Book here. |
Pricing
Classes start from just £12 per person, on a drop in basis .
I offer discounts for block bookings of terms (5-6 weeks) at just £10 per class for all classes available to book directly with me – please contact me for a booking link.
What to expect
Hatha Yoga
Hatha – pronounced – Ha-tha or Ha-ta means “force” in Sanskrit, alluding to the use of physical techniques within the practice.
Hatha yoga is a traditional form of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. It is ideal for beginners and those seeking to improve flexibility, strength, and inner calm. Hatha yoga offers a gentle introduction to the practice, emphasising alignment and mindfulness.
Flow Yoga
Flow style yoga, also known as Vinyasa yoga, is a dynamic practice that links breath with movement in a continuous, flowing sequence. This style emphasises smooth transitions between poses, creating a rhythmic and meditative experience.
Ideal for those seeking a more energetic and creative practice, flow yoga improves strength, flexibility, and focus while promoting a sense of balance and harmony.
Outdoor Yoga
Held during summer time only, when the British weather (usually!) holds out for us. 2025 class locations will be shared closer to the time.
Expect a gentle yoga flow surrounded by the sounds and scents of nature, reconnecting with the earth and the world around us.
Trauma Informed Restorative Yoga
Trauma-informed restorative yoga is a gentle, supportive practice designed to create a safe and nurturing space for healing. This approach combines restorative yoga poses with trauma awareness, allowing participants to reconnect with their bodies at their own pace. Emphasising choice, comfort, and mindful breathing, it helps release tension, reduce stress, and foster a sense of safety and empowerment.
Ideal for those seeking to heal from trauma, illness or stress, it offers a compassionate pathway to restoration and deep healing.
Workshops
Abundant Goddess Afternoon
An afternoon to disconnect from chaos and reconnect with yourself and Mother Earth.
Set in the beautiful location of Evenley Wood Garden. We will gather around the fire pit and connect together with the land and each other, setting intentions for our afternoon to grow in abundance through our practices.
Moving into a warmth building, grounding yoga practice to open our hearts to Mother Earth and be fully present in this space. Exploring ways to release pent up energy and allowing a space to grow. The stunning setting in nature will help us to disconnect from our busy minds and reconnect with the beauty in our lives.
Please meet at the car park shortly before 3:30pm. You will need to be able to walk through the woods from the car park, on uneven terrain.
Yoga will be suitable for all levels, 16+, including beginners. Please inform us of any issues or illnesses ahead of time, so that we can plan an inclusive yoga practice.
Drum, no experience necessary, we will guide you through. As a group we will weave together intentions to enhance the drum and explore the power of the beat within (you can just sit if you don’t feel comfortable to join in).
After drumming we will enjoy a herbal tea and a bite of chocolate to ground and nourish our bodies before we close for the afternoon.
- Saturday 16th May 3:30-6:30pm, Evenley Wood Garden
Restorative Yoga With Sound Bath
A sound bath with restorative yoga blends the soothing effects of gentle yoga poses with the healing power of sound. As you relax in restorative postures, calming sounds from instruments like singing bowls, gongs, and chimes wash over you, promoting deep relaxation and inner peace.
This practice helps to release stress, balance energy, and enhance overall wellbeing, offering a deeply immersive experience for body, mind, and spirit. Perfect for those seeking holistic relaxation and rejuvenation.
Friday 29th May – 7-8:30pm – The Barn Studio Brackley – SOLD OUT
Friday 12th June – 7pm-8:30pm – The Barn Studio, Brackley – SOLD OUT
Wind Down for the Weekend Workshop
Learn how to manage stress effectively and build resilience in the face of life’s challenges. Our workshops will teach you techniques such as deep breathing, relaxation, and cognitive-behavioural strategies to enhance your stress response.
Workshops vary each month but include journalling, guided meditation, understanding how the body and mind works with expert talks and oracle card pull. We always finish the evening with a soothing cup of herbal tea or hot chocolate, to help you gentling wake up after your meditation.
Upcoming dates:
- 24th April, 7-8:30pm – The Mill, Buckingham
- 15th May, 7-8:30pm, The Mill, Buckingham
- 26th June, 7-8:30pm, The Mill Buckingham
Find these workshops and classes at:
The Barn Studio, The Old Farmyard ,Charlton near Brackley, NN13 5PJ
The Mill, Bourton Road, Buckingham, MK18 7DL
Free Parking available on both sites