Focus on your own mental health and wellbeing

At Mental Wellness Retreats, we offer you a space to relax, unwind and process. Mental health issues are more common that ever before. Whether you are struggling with low mood, anxiety, stress or any other mental health issues or disorders – you are not alone.

We offer a serene escape from the chaos of everyday life, enabling you to have a space to gather your thoughts and work through some of the challenges mental ill health brings. Our retreat days are designed to give you evidence based coping skills whilst allowing yourself some time to rest and rejuvenate your mind and body. We believe in making mental healthcare accessible to all.

Our mental wellness retreats focus on holistic healing – meaning we use evidence based treatments or modalities, as used in the NHS, as well as spiritual practices that have stood the test of time. We’ll guide you through a journey of deep rest and emotional healing. Each retreat day has a different focus with varying itineraries.

• New Year Renewed You: Start your year off right! Who needs New years Resolutions when you have New year Intentions? Reflect on what you want more of in 2025 and less of compared to 2024. The itinerary for the day includes:
  • • 1 hour Hatha Yoga
    • Intention Setting & Journaling workshop
    • Creating Healthy Habits workshop
    • Nutritious Warming Vegan Curry
    • Guided Meditation
    • Drinks, Vegan cake and Energy balls
    • Personal Oracle Card readings
• Self Love Retreat Day: Move over Valentines day, its all about self love first! A day for you to treat yourself and focus the most important person in your life – YOU.
• Saturday 15th February 2025, 10am-4pm, The Barn Studio near Brackley
  • • 1 hour Hatha Yoga class
    • Crystal bracelet making
    • Nutritious Vegan Buddha Bowl
    • Self Love Guided Meditation
    • Mini treatments including Reiki and Head Massage
    • Drinks, Vegan cake and Energy balls
• Managing Anxiety: Understand how anxiety is caused using CBT techniques and how to begin to tackle this. Trial a series of coping mechanisms for anxiety, both cognitively and physically. Enjoy a series of relaxation methods to help you unwind. Plus delicious nutritious foods and drinks!
• Teens Stress Management: Tailored to meet the needs of young people, using my extensive experience of working with teenagers in the NHS. We will use a series of games and activities to help them unwind and learn new coping skills to use in life. Snacks galore and goodie bags to take home.
• Managing Low Mood: Understand what causes low mood and how to begin to tackle this using CBT techniques. Engage in a series of activities to help with managing low mood, with other people who really ‘get it’. Nutritious mood boosting lunch and snacks too.

Why Choose Mental Wellness Retreats?

• Expert Guidance: Qualified mental health nurses with years of experience in caring for mentally ill people.
• Beautiful Locations: Experience the tranquility of our stunning locations, to bring a sense of peace.
  
• Accessible for all: We will always ask about and accommodate any accessibility issues including those with disabilities, neurodiversity and trauma history.

Book Your Retreat Today

Use the below link to see the variety of retreats coming up. Book your retreat today and take the first step towards a healthier, happier you.

Wellness is not a destination, but a continuous journey that brings balance, energy, and vitality to every aspect of life