“My favourite part was the guided meditation and hot drink after to relax. I loved the after chat and card pick”

“really enjoyed the workshop, lovely to lay and do nothing in meditation… feel relaxed, tired and ready for the weekend. Thank you”

“I wanted to drop you a line to express my gratitude to you for the wellbeing retreat on Friday night. I woke up on Saturday morning and my stomach seems to have finally settled!

I really want to ensure that I keep on top of my mental health now that I have been given this opportunity.

I was raving about the retreat to my counsellor yesterday :)”

“I appreciated all the examples so I could apply the techniques to myself. I loved the relaxation session - the scenarios allowed my brain to get imaginative and create my own world in my head. I feel like I have a new perspective on things causing me anxiety”

“I feel fabulous! Relaxed - distressed and determined to stay this way”

“I appreciated all the examples so I could apply the techniques to myself. I loved the relaxation session - the scenarios allowed my brain to get imaginative and create my own world in my head. I feel like I have a new perspective on things causing me anxiety”

“This is the first time I can hand on heart say I’ve actually enjoyed yoga. It was so easy to understand what to do because you explain it so well. It wasn’t pretentious. I loved how thoughtful you are of different levels of ability. I like the bit at the end with the blankets (savasana!)”

“It was all amazing… hugely beneficial… the meditation was bliss”

“I enjoyed the chat and connection at the end. I have struggled with this recently. Thank you for listening to me”

“This was my first workshop like this and found it all great. Loved the journalling to start as it shifted my focus away. Loved the meditation - your voice is soooo soothing!”