What’s on
| Monday | Friday | Sunday |
6:30am – Morning Flow, RestoreU Buckingham. Book here. 7pm – Yoga Flow, Pure Gym Buckingham. Book via the Pure Gym App only. | 7pm – Wellness workshops, please see below. Book here. | 10am – Hatha Yoga, RestoreU Buckingham. Book here. 7pm – Hatha Yoga, The Barn Studio Charlton, Brackley. Book here. |
Pricing
Classes start from just £12 per person, on a drop in basis .
I offer discounts for block bookings of terms (5-6 weeks) at just £10 per class for all classes available to book directly with me – please contact me for a booking link.
What to expect
Hatha Yoga
Hatha – pronounced – Ha-tha or Ha-ta means “force” in Sanskrit, alluding to the use of physical techniques within the practice.
Hatha yoga is a traditional form of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. It is ideal for beginners and those seeking to improve flexibility, strength, and inner calm. Hatha yoga offers a gentle introduction to the practice, emphasising alignment and mindfulness.
Flow Yoga
Flow style yoga, also known as Vinyasa yoga, is a dynamic practice that links breath with movement in a continuous, flowing sequence. This style emphasises smooth transitions between poses, creating a rhythmic and meditative experience.
Ideal for those seeking a more energetic and creative practice, flow yoga improves strength, flexibility, and focus while promoting a sense of balance and harmony.
Outdoor Yoga
Held during summer time only, when the British weather (usually!) holds out for us. 2025 class locations will be shared closer to the time.
Expect a gentle yoga flow surrounded by the sounds and scents of nature, reconnecting with the earth and the world around us.
Trauma Informed Restorative Yoga
Trauma-informed restorative yoga is a gentle, supportive practice designed to create a safe and nurturing space for healing. This approach combines restorative yoga poses with trauma awareness, allowing participants to reconnect with their bodies at their own pace. Emphasising choice, comfort, and mindful breathing, it helps release tension, reduce stress, and foster a sense of safety and empowerment.
Ideal for those seeking to heal from trauma, illness or stress, it offers a compassionate pathway to restoration and deep healing.
Workshops
Restorative Yoga With Crystal Healing
Crystal healing with restorative yoga combines the calming effects of gentle yoga poses with the vibrational energy of crystals. In this practice, crystals are placed on or around the body during restorative poses to enhance relaxation, balance energy, and promote healing.
The combination of deep rest and the natural properties of crystals creates a powerful experience for stress relief, emotional healing, and spiritual alignment, making it an ideal practice for those seeking holistic wellness. This workshop includes your own set of chakra balancing crystals to take home with you.
- 22nd November – RestoreU
Restorative Yoga With Sound Bath
A sound bath with restorative yoga blends the soothing effects of gentle yoga poses with the healing power of sound. As you relax in restorative postures, calming sounds from instruments like singing bowls, gongs, and chimes wash over you, promoting deep relaxation and inner peace.
This practice helps to release stress, balance energy, and enhance overall wellbeing, offering a deeply immersive experience for body, mind, and spirit. Perfect for those seeking holistic relaxation and rejuvenation.
Wind Down for the Weekend Workshop
Learn how to manage stress effectively and build resilience in the face of life’s challenges. Our workshops will teach you techniques such as deep breathing, relaxation, and cognitive-behavioural strategies to enhance your stress response.
Workshops vary each month but include journalling, guided meditation, understanding how the body and mind works with expert talks and oracle card pull. We always finish the evening with a soothing cup of herbal tea or hot chocolate, to help you gentling wake up after your meditation.
Upcoming dates:
- 17th January – The Barn Studio, near Brackley
- 21st February – The Barn Studio, near Brackley
Find these workshops at:
The Barn Studio, The Old Farmyard ,Charlton near Brackley, NN13 5PJ, every month (dates vary).
RestoreU, Well Steet, Buckingham, MK18 1EW